價格：免費
更新日期：2019-02-24
檔案大小：56.5 MB
目前版本：1.4
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Connect with Guruji Dr Asana Andiappan and Thirumoolar's Ashtanga Yoga Tradition on your mobile with the official Andiappan Yoga App. Through regular uploads, you can read the latest articles on yoga therapy and research, watch the Andiappan Yoga Therapy series videos (Back Care Yoga, Detox Yoga, Yoga for Jet Lag, Pavanamuktasana Series and more.) Stay in touch with our Ashram Updates and latest news and events.
These home practice videos will help you keep up your yoga practice during your travel and at home.
Videos - Let us help you choose the practice for that day. Whether you are feeling stiff, energetic or had a stressful busy day we have a yoga practice tailor-made for this. Choose your goal and we have the sequence.
Educational Videos - Suitable for yoga teachers to learn the various techniques adapted and modified for various body types. Keep your notifications function on for this app to get regular updates in this section.
Articles - A great source to read the latest scientific studies conducted with yoga and its practices. Very useful for all levels of yoga practitioners
Contact us - Contact us if you have any questions in regards to the practice and we are happy to answer them
My account - Buy points to purchase the home practice videos. Available at a very reasonable price.
Home Practice Yoga Videos - Suitable for all levels
Thirumoolar's Ashtanga Yoga - Basic Series - Learn the traditional sequence of Asanas, Pranayamas, Mudras, Bandhas, Relaxation and Meditation as sequenced by Guruji Dr Asana Andiappan to balance your three doshas.
Back Care Yoga - A gentle yoga sequence to improve your posture and your alignment. Helps prevent neck and back conditions.
Detox Yoga - A dynamic sequence to stimulate the dormant pranas (energies) in our body and awaken the body and mind with this rejuvenating detox sequence.
Yoga for Absolute Beginners (Pavanamuktasanas) - A simple sequence for new beginners that gently stretch and relax all the joints and muscles.
Yoga for Jet Lag - A 50 mins sequence to relieve tightness and fatigue for frequent travellers and busy executives. This includes special breathing techniques to improve sleep quality.
支援平台：iPhone, iPad